It can be difficult to measure your mental strength when life is running along smoothly. However, when you encounter a major event like divorce or being laid off, you’ll need to be in top shape.

Prepare yourself for whatever lies ahead. You can do almost anything if you set your mind to it. Try these tips for increasing your stamina and forging mental toughness.

Major Elements of Mental Strength

Mental strength manifests differently depending on our individual personalities. Still, there are some fundamental qualities each of can tap into.

1. Practice mindfulness. Manage your feelings and thoughts. Be aware of what is going on in your head so you can make sound decisions. Challenge faulty beliefs and develop more constructive ways of coping.
   
2. Be conscientious. Remain true to your core values and principles. Organize your life, take your responsibilities to others seriously, and follow through on your plans.
   
3. Develop patience. Bear with annoyances and delays. Rather than making...